Meditation is a powerful and effective way to relax, not only for people on Earth but for spacefarers as well. It is a technique that has been practiced for thousands of years, and has proven benefits for both the mind and body. In space, where there are no distractions from the outside world, meditation can be an especially effective way to achieve a state of deep relaxation. By focusing on the present moment and letting go of thoughts and worries, astronauts and space travelers can experience a sense of peace and tranquility that can help them cope with the stress and isolation of space travel. Meditation has been shown to reduce stress and anxiety, improve sleep quality, and enhance overall wellbeing. It can also improve cognitive function, including concentration, memory, and creativity. These benefits can be especially important for space travelers, who face unique challenges and stresses that can take a toll on their mental and physical health.